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Body (Physical Well-Being)

What does it mean to be physically well?

Physical Wellbeing 鈥� Recognizing the need for physical activity, healthy foods and sleep.

Outreach

  • Fitness and Physical Activity
  • Nutrition and Healthy Eating
  • Sleep Health
    • The Sleepy Knights Healthy Sleep Initiative looks to:
      • Improve attitude toward sleep.
      • Recognize the need for sleep to support wellbeing and academic success.
      • Provide strategies to enhance sleep quality.
    • Sleep 
      • (National Sleep Foundation)
      • (National Institute of Health)
    • Napping
  • Sexual Health
  • Health Behaviors that affect Wellbeing 鈥� alcohol, drugs, etc.

Campus Resources

There are a number of offices at Bellarmine that are here to assist with enhancing your physical wellbeing. Check them out here:

National Resources

For general information and resources around physical wellness, check out the following online resources: